Result
Chip time
Hours
Minutes
Seconds
Distance | Lang |
Details
Distance | 12 km |
Chip time | 1:05:35 |
Finish time | 1:06:24 |
Start time | 10:01:11 |
End time | 11:06:47 |
Date | 21 November 2021 |
Details
Speed | 10.98 km/h |
Pace | 5:27 min/km |
VO2 max (Estimated) | 36.5 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:58:48 (Based on age factor) |
Participant (#10063)
Ane Helmer Nielsen | |
Grahamsklubben | |
Denmark | |
Female | |
35-49 female
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2021. |
Other results for Ane Helmer
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Frost Cup 5. Afd | 25/02/2024 | 10 KM | 54:48 | 54:13 | 11.07 km/h | 5:25 min/km |
Frost Cup 4. Afd | 04/02/2024 | 10 KM | 58:00 | 57:01 | 10.52 km/h | 5:42 min/km |
Frost Cup 3. Afd | 07/01/2024 | 10 KM | 1:01:12 | 58:31 | 10.25 km/h | 5:51 min/km |
Frost Cup 2. Afd | 10/12/2023 | 10 KM | 58:01 | 56:11 | 10.68 km/h | 5:37 min/km |
Frost Cup 1. Afd | 19/11/2023 | 12 KM | 1:08:53 | 1:07:34 | 10.65 km/h | 5:37 min/km |
Frost Cup 4. Afd | 06/02/2022 | 10 KM | 56:53 | 55:56 | 10.72 km/h | 5:35 min/km |
Frost Cup 3. Afd | 09/01/2022 | 10 KM | 58:13 | 55:29 | 10.81 km/h | 5:32 min/km |