Result
Chip time
Hours
Minutes
Seconds
Distance | Kort |
Details
Distance | 5 km |
Chip time | 19:02 |
Finish time | 19:11 |
Start time | 10:01:19 |
End time | 10:20:21 |
Date | 12 December 2021 |
Details
Speed | 15.76 km/h |
Pace | 3:48 min/km |
VO2 max (Estimated) | 52.8 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:17:59 (Based on age factor) |
Participant (#323)
Bo Rahbæk | |
Denmark | |
Male | |
35-49 male
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2021. |
Other results for Bo
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Frost Cup 5. Afd | 25/02/2024 | 5 KM | 18:46 | 18:41 | 16.05 km/h | 3:44 min/km |
Frost Cup 3. Afd | 07/01/2024 | 5 KM | 19:21 | 19:11 | 15.63 km/h | 3:50 min/km |
Frost Cup 2. Afd | 10/12/2023 | 5 KM | 18:16 | 18:11 | 16.49 km/h | 3:38 min/km |
Frost Cup 1. Afd | 19/11/2023 | 6 KM | 22:52 | 22:45 | 15.82 km/h | 3:47 min/km |
Frost Cup 5. Afd | 05/03/2023 | 5 KM | 18:20 | 18:10 | 16.50 km/h | 3:38 min/km |
Frost Cup 4. Afd | 05/02/2023 | 5 KM | 18:36 | 18:29 | 16.23 km/h | 3:41 min/km |
Frost Cup 3. Afd | 08/01/2023 | 5 KM | 18:59 | 18:52 | 15.90 km/h | 3:46 min/km |
Frost Cup 2. Afd | 11/12/2022 | 5 KM | 18:19 | 18:10 | 16.51 km/h | 3:38 min/km |
Frost Cup 1. Afd | 20/11/2022 | 6 KM | 22:11 | 22:02 | 16.33 km/h | 3:40 min/km |
Frost Cup 5. Afd | 06/03/2022 | 5 KM | 18:05 | 17:57 | 16.71 km/h | 3:35 min/km |
Frost Cup 4. Afd | 06/02/2022 | 5 KM | 19:15 | 19:06 | 15.70 km/h | 3:49 min/km |
Frost Cup 3. Afd | 09/01/2022 | 5 KM | 18:39 | 18:32 | 16.19 km/h | 3:42 min/km |
Frost Cup 1. Afd | 21/11/2021 | 6 KM | 23:05 | 22:55 | 15.70 km/h | 3:49 min/km |