Result
Chip time
Hours
Minutes
Seconds
Distance | Lang |
Details
Distance | 12 km |
Chip time | 1:03:38 |
Finish time | 1:04:09 |
Start time | 10:01:20 |
End time | 11:04:59 |
Date | 19 November 2023 |
Details
Speed | 11.31 km/h |
Pace | 5:18 min/km |
VO2 max (Estimated) | 37.9 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:58:32 (Based on age factor) |
Participant (#10576)
Adam Helms | |
Denmark | |
Male | |
35-49 male
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2023. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mellemtid | 6 km | 30:08 | 5:01 min/km | 30:08 | 10:31:28 | |||
Finish | 6 km | 33:30 | 5:35 min/km | 1:03:38 | 11:04:59 | |||
Total | 12 km | 1:03:38 | 5:18 min/km | 1:03:38 | 11:04:59 | |||