Frost Cup 5. Afd

Frost Cup 5. Afd

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Anders Warncke

10006
  •   Overview
  • Chip time: 47:33
  • Distance: Lang
  •   Details
  • Distance: 10 km
  • Chip time: 47:33
  • Finish time: 48:03
  • Start time: 10:01:34
  • End time: 10:49:07
  •   Details
  • Speed: 12.62 km/h
  • Pace: 4:45 min/km
  • VO2 max (Estimated): 42.4 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 00:41:35 / (Based on age factor)
  •   Split times
  • 2,5 km: 11:38
  • 5 km: 11:50
  • 7,5 km: 12:07
  • Finish: 11:58
  • Total: 47:33
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